Turkey

Turkey is a high-quality source of lean protein which helps to build and maintain muscle. Turkey also contains selenium, niacin, iron, zinc, phosphorus, potassium, and B vitamins, which are great energy boosters as they aid in digestion and a healthy metabolism.

Whole Wheat Macaroni

Whole wheat pasta, which is made from whole grains, is a very nutrient-dense carbohydrate source with high levels of dietary fiber and B vitamins such as folate and thiamine. These all help support digestion and provide more energy for metabolism.

Beef

Beef is a high-quality source of protein with great palatability. Beef is rich in iron and zinc, which are beneficial for healthy skin and immune function. Beef is also rich in vitamins B12 and B6, which help support healthy metabolism.

Beef Heart

Beef heart is a nutrient-dense food that contains concentrated amounts of protein. It is a natural source of active vitamin A and a rich source of heme iron, the most absorbable form of iron. Beef heart is also high in B vitamins such as cobalamin, pantothenic acid, riboflavin, niacin, phosphorus, and zinc.

Chicken Breast

Chicken breast is a lean source or protein and is a good source of vitamin B, vitamin D, calcium, iron and zinc.

Chicken Thighs

Chicken thigh meat is a very tasty and excellent source of protein that is packed with essential B vitamins and minerals like iron, phosphorus, zinc, selenium, and niacin, which help optimize a healthy metabolism. It is often overlooked that chicken thigh meat delivers more vitamins and minerals than its white meat counterparts.