Brown Rice

Brown rice is an excellent source of dietary fiber, which is great for digestion. Brown rice is also loaded with B vitamins and minerals, such as magnesium, which are needed for healthy muscle and nerve function.

White Rice

White rice is an easily digestible grain that is fortified with B complex vitamins to help break down food into energy and support red blood cell health. It’s also loaded with essential minerals, like iron, calcium, magnesium, manganese, zinc, copper, and selenium, which are needed for both a healthy nervous and immune system and are also very important for maintaining strong and healthy growing bones (or skeleton).

Turkey

Turkey is a high-quality source of lean protein which helps to build and maintain muscle. Turkey also contains selenium, niacin, iron, zinc, phosphorus, potassium, and B vitamins, which are great energy boosters as they aid in digestion and a healthy metabolism.

Turkey Liver

Turkey liver is high in protein, and it also contains a high concentration of vitamin B12 and vitamin A, which are great for energy and metabolism as well as maintaining healthy vision. Turkey liver is also great for red blood cell health as it is a rich source of highly absorbable heme iron.

Potato Starch

Potato starch is extracted from potatoes and is used in small amounts as a binder. it is a rich source of calcium, phosphorus, and potassium, and helps boost energy.

Flaxseed

Flaxseed a rich source of essential fatty acids, including linolenic acid, which is important for skin and coat health.

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