Ground Pork

Pork loin is loaded with many essential vitamins (thiamine, niacin, B6, Riboflavin, and B12) and minerals (phosphorus, potassium, selenium, zinc, calcium, iron, and manganese).

Oats

Whole oats are used as a nutritious source of dietary fiber. Specific to metabolic disease, oats have been shown to support insulin sensitivity in a randomized, double-blind clinical trial in humans. Oats have also been shown to support favorable changes in cholesterol (hyperlipidemia) and have high satiety scores, making it an excellent ingredient choice for a metabolic diet.

Beef

Beef is a high-quality source of protein with great palatability. Beef is rich in iron and zinc, which are beneficial for healthy skin and immune function. Beef is also rich in vitamins B12 and B6, which help support healthy metabolism.

Beef Liver

Beef liver is a nutrient-dense food that contains a concentrated volume of protein and vitamin A. It’s a rich source of heme iron, the most absorbable form of iron, and is high in bioavailable copper, folate, riboflavin, niacin, phosphorus and zinc.

Turkey

Turkey is a high-quality source of lean protein which helps to build and maintain muscle. Turkey also contains selenium, niacin, iron, zinc, phosphorus, potassium, and B vitamins, which are great energy boosters as they aid in digestion and a healthy metabolism.

Turkey Liver

Turkey liver is high in protein, and it also contains a high concentration of vitamin B12 and vitamin A, which are great for energy and metabolism as well as maintaining healthy vision. Turkey liver is also great for red blood cell health as it is a rich source of highly absorbable heme iron.

Chicken Thighs

Chicken thigh meat is a very tasty and excellent source of protein that is packed with essential B vitamins and minerals like iron, phosphorus, zinc, selenium, and niacin, which help optimize a healthy metabolism. It is often overlooked that chicken thigh meat delivers more vitamins and minerals than its white meat counterparts.

Chicken Liver

Chicken liver is a nutrient-dense food that is high in iron, vitamin A, copper, folate, riboflavin, and niacin. These all help support digestion and the immune system and nerve, bone and joint health.