{"id":10786,"date":"2023-04-19T09:20:25","date_gmt":"2023-04-19T16:20:25","guid":{"rendered":"https:\/\/osfbl01.justfoodfordogs.com\/?p=10786"},"modified":"2026-08-08T11:37:31","modified_gmt":"2026-08-08T18:37:31","slug":"understanding-anxiety-in-dogs","status":"publish","type":"post","link":"https:\/\/justfoodfordogs.com\/blog\/understanding-anxiety-in-dogs","title":{"rendered":"Understanding Anxiety in Dogs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you or a loved one has ever had anxiety, you know it can be exhausting to get through the day. The same is true for dogs. The many different causes of anxiety in dogs, if not addressed, can cause long-term fear throughout your pup\u2019s life. Knowing which form of anxiety your dog suffers from is the first step to providing your furbaby with relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to keep an eye out for <a href=\"https:\/\/www.justfoodfordogs.com\/blog\/what-is-your-dog-trying-to-tell-you.html\">outward indications<\/a> of an anxious dog. Take note in order to communicate with your vet and find the best options for treatment. These could include excessive barking, licking, panting, destroying household items, aggression, or diarrhea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behavioral-and-situational-anxiety\">Behavioral and Situational Anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dogs typically experience two main types of anxiety: behavioral and situational.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Behavioral anxiety<\/strong>&nbsp;<\/em>is a constant anxious feeling about something. Separation anxiety, for example, is one type of behavioral stress that many pet owners witness at home. You\u2019ll notice these dogs, also known as \u201cvelcro dogs,\u201d act up while you are gone (chewing furniture, having accidents inside, etc.) due to the stress of being alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of anxiousness is thought to be more common (though it is not always the case) in shelter pets who have been to multiple homes, been abused, or have lost someone close to them, as well as very human-dependent breeds who tend to rely on our companionship more than others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Situational anxiety<\/em>,<\/strong>&nbsp;on the other hand, occurs during unusual situations that prevent your pup from calming down. These can include thunderstorms, vet visits, car rides, or holidays (especially the Fourth of July and Halloween).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety also comes with old age. Similar to Alzheimer\u2019s in humans, <a href=\"https:\/\/www.justfoodfordogs.com\/blog\/top-concerns-for-aging-dogs.html\">senior dogs<\/a> tend to develop Canine Cognitive Dysfunction (CCD)or \u201cdoggy dementia\u201d as they grow older. <a href=\"https:\/\/indoorpet.osu.edu\/dogs\/aging_pets\/cds\" target=\"_blank\" rel=\"noreferrer noopener\">A study<\/a> performed at the Behavior Clinic at the University of California, Davis showed that 28 percent of dogs 11-to-12 years old, and 68 percent of dogs 15-to-16 years old, showed one or more signs of cognitive impairment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Signs to watch out for include pacing, disorientation, staring incessantly at one spot, and changes in sleep schedule. It is always important to talk to your vet if you notice any of these symptoms, as they could be something else entirely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-ease-your-dog-s-anxiety\">How to Ease Your Dog&#8217;s Anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During bouts of anxiety, there are things you can do as a pet owner to help ease your dog\u2019s nervousness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Create a Safe Environment:&nbsp;<\/strong>When you go out, or an event like a thunderstorm causes your pup to hide in a corner, turn on relaxing music or the TV for your dog. There is even music out there made explicitly for relaxing dogs! Daily exercise and mental stimulation (such as a puzzle toy) can help tire your pup out before you leave. You can also create a safe space like a crate or bed. Leaving items with your scent, such as clothing, can relax your pet even more\u2014especially when you are not home.<\/li>\n\n\n\n<li><strong>Ask for Help:<\/strong>There is no shame in asking for assistance! If you have to leave for long periods, have someone come over to walk or play with your dog. You can also work with trainers who specialize in fearful and anxious dogs. They can help you find a routine that works for you and your four-legged family member.<\/li>\n\n\n\n<li><strong>Talk to Your Vet:&nbsp;<\/strong>For severe cases of anxiety, do not hesitate to ask your vet for help. Your dog may need anxiety medication or solutions that require professional assistance such as massage or acupuncture to help ease the stress.<\/li>\n\n\n\n<li><strong>Natural remedies: <\/strong>Natural alternatives can also be beneficial instead of, or in conjunction with, medication. For events such as a loud party or <a href=\"https:\/\/www.justfoodfordogs.com\/blog\/natural-disaster-preparedness-and-your-pets.html\">storm<\/a>, many pet parents use weighted blankets or thunder shirts designed to add gentle pressure that has a calming effect. Using essential oils in a diffuser, such as <a href=\"https:\/\/justfoodfordogs.com\/blog\/is-lavender-safe-for-dogs.html\">lavender<\/a> or lemongrass, is also said to bring a calming sensation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/www.justfoodfordogs.com\/product\/calm\/50020125.html\">Calm supplement<\/a>, which is a blend of natural ingredients (valerian root, passionflower, and magnesium), may safely reduce stress in situations that commonly cause tension such as separation anxiety, mood changes, and irritability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please note: always talk to your vet about any new supplements, medications, or remedies you would like to try for your dog!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>This content is for informational use only and does not replace professional nutrition and\/or medical advice, diagnosis, or treatment. It is not a substitute for and should not be relied upon for specific nutrition and\/or medical recommendations. Please talk with your veterinarian about any questions or concerns.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the different types of anxiety in dogs as well as different treatment options.<\/p>\n","protected":false},"author":36,"featured_media":10891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jffd_show_updated":"1","footnotes":"","_ppma_block_editor_authors":""},"categories":[71],"tags":[],"ppma_author":[294],"class_list":["post-10786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding Anxiety in Dogs | JustFoodforDogs 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Dr. Chavez is a veterinarian and business executive with a progressive career founded upon a solid commitment to pet advocacy, integrity, education, and sound veterinary principles. Dr. Chavez graduated in 2006 from the Royal Veterinary College, University of London, and started his career with Banfield, the world\u2019s largest veterinary practice, where he became Chief of Staff. In 2009, he joined the faculty of the Animal and Veterinary Science department at\u00a0California State Polytechnic University, Pomona. There, he was Director of the Animal Health Science veterinary technician program from 2010 \u2013 2013, and remains an adjunct faculty and researcher, and professor of veterinary clinical nutrition. Additionally, he served as a member of the Multidisciplinary Committee and the Registered Veterinary Technician Committee for the California State Veterinary Medical Board. In 2012, Dr. Chavez completed a Master\u2019s degree in Business Administration (MBA) from the University of California at Irvine. As Director of Canine Clinical Nutrition, he brings not only a deep technical expertise in researching and working exclusively with freshly prepared whole food diets at Cal Poly Pomona, but a true love for dogs that all of us here share. His own Golden Retriever, Rey, was a successful case study for our food. Rey\u2019s kidney disease was successfully managed with our Renal Moderate Protein vet-directed diet, which made Dr. Chavez\u2019s involvement even that much more personal to him. A graduate of the Royal Veterinary College in London, UK, Dr. Chavez is a licensed practicing veterinarian who has focused on clinical nutrition since graduating vet school. Dr. Chavez notes, \u201cIt all starts with nutrition. You are what you eat, and practically any health issue can be addressed through a higher-quality diet. We are in a unique time for veterinary medicine where people are seeking whole food diets using real USDA ingredients over commercial kibble or cans that use feed grade ingredients. I\u2019m excited of the possibilities we have in further increasing the health of our dogs with this trend. Our goal is to raise awareness of these diets and help bring a simple, fast and affordable solution to as many pet parents and their dogs as possible.","user_url":"","linkedin":"https:\/\/www.linkedin.com\/in\/dr-oscar-chavez-realtor","instagram":"","x":"","facebook":"","description":"Dr. Oscar Chavez, BVetMed MRCVS MBA, is a veterinarian and business executive who previously served as Chief Medical Officer at JustFoodForDogs, leading its Canine Nutrition Team. A graduate of the Royal Veterinary College at the University of London, he has focused on clinical nutrition since vet school \u2014 researching and working exclusively with freshly prepared whole-food diets during his years at Cal Poly Pomona. His commitment to nutrition is personal as well as professional: his own Golden Retriever, Rey, had kidney disease successfully managed on a vet-directed renal diet. Dr. Chavez's career is founded on a deep commitment to pet advocacy, integrity, education, and sound veterinary principles."}],"_links":{"self":[{"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/posts\/10786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/comments?post=10786"}],"version-history":[{"count":0,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/posts\/10786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/media\/10891"}],"wp:attachment":[{"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/media?parent=10786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/categories?post=10786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/tags?post=10786"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/justfoodfordogs.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=10786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}